Creations by Terilynn
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Th1rteen R3asons Why
Before I get into this if you do have Suicidal Thoughts please seek help there are people standing by that will listen 1-800-SUICIDE http://www.hopeline.com 1-800-273-Talk(8255) Anonymous Bully Reporting: http://www.cyberbullyhotline.com Ok so I joined the masses and went on Netflix and watched 13 Reasons Why. I didn’t know what I was getting into before I started… Continue reading Th1rteen R3asons Why
Tropical Sunrise
Tropical Sunrise Calories 326 Protein{g}: 18.4 Fat{g}: 2.8 Carbs{g}: 52.2 1 1.5 (21 day fix) 1 C Orange Juice 1/2 C Frozen Mango 1/4 C Frozen Pineapple 1 Pack/Scoop Shakeology Vanilla Blend together and enjoy!
Super Easy Guacamole
Homemade Guacamole makes about a cup serving size 2 TBSP Calories: 32 Protein{g}: .4 Fat{g}: 2.6 Carbs{g}: 2.1 2 Avocados 1 1/2 TBSP Lemon or Lime Juice 3 TBSP Salsa Garlic Powder, Salt & Pepper Remove skin and pit from avocados put in food processor or small bowl (hand mixer works well too) add everything else.… Continue reading Super Easy Guacamole
Chunky Monkey Smoothie
Chunky Monkey Smoothie Calories: 532 Protein{g}: 39.4 Fat{g}: 20.9 Carbs{g}: 47.8 1/2 C water 1 Frozen Banana 1 TBSP Natural Peanut Butter or your favorite nut butter I Scoop Chocolate Protein Powder Ice Blend to Prfection!
Meat, Mushroom & Cheese Quiche
Meat, Mushroom & Cheese Quiche Serves 8 1 2 1 1 (21 day Fix) Calories: 150 Protein{g}: 14.3 Fat{g}: 9.4 Carbs{g}: 4.2 2 TBSP Flour salt & pepper to taste 1 C 2% Milk 4 Eggs 3 Slices Swiss Cheese 1 C Fresh Mushroom, Chopped 8 Slices Ham 1 Small potato, thinly sliced 1/2 C shredded… Continue reading Meat, Mushroom & Cheese Quiche
Chocolate Covered Strawberry Smoothie
Chocolate Covered Strawberry Smoothie Calories: 397 Protein{g}: 33.0 Fat{g}: 5.9 Carbs{g}: 55.3 8 Whole Frozen Strawberries 1 Frozen Banana 1 Scoop Chocolate Protein Powder 1 C Almond Milk 1/2 C Ice Blend till perfection
